Description
Push-ups, situps, jumping-jacks, stretches or yoga. You get the idea. If your office culture implicitly or explicitly encourages physical exercise during the workday, then you follow this practice.
Firms practicing In-Office Physical Exercise
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6
Hashrocket
We often spend a couple minutes doing wrist, shoulder and back stretches after morning standup. Some people spontaneously break out into bouts of pushups and jumping jacks too. - 2
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